|
Down 5 pound
|
237.0 lb
Lost so far: 5.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1469 kcal
|
Fat: 47.61g | Prot: 149.24g | Carb: 132.73g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, CytoSport 100% Whey Protein - Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Tasty Bite Madras Lentils, Boca All American Flame Grilled Meatless Burgers. Dinner: Premier Nutrition High Protein Shake - Caramel, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower . Snacks/Other: Oh Yeah! One - Cookies & Creme, Cucumber (with Peel) , Sabra Roasted Garlic Hummus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolyn Sunshine's weight history
|