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Not up not down! I’ll take it! 😉
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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988 kcal
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Fat: 43.63g | Prot: 89.61g | Carb: 57.88g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Sweet Potato , Atlantic Salmon (Farmed) . Dinner: Fried Batter Dipped Mushrooms, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kraft 2% Milk American Cheese Singles, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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steady weight
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