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at work, bm
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1456 kcal
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Fat: 51.63g | Prot: 108.09g | Carb: 153.41g.
Breakfast: Lemon, Egg White, Splenda No Calorie Sweetener Packets, Millville Rolled Oats 100% Whole Grain Old Fashioned, Water. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Broccoli, Grilled Chicken, Sweet Potato. Dinner: Cooked Green String Beans (Fat Added in Cooking), Water, Great Value Sugar Free Cherry Drink Mix, Swai Fillets. Snacks/Other: Muscle Force Defiant Pre-Workout, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Glutamine Powder, Water, Grilled Chicken, Sweet Potato, Water, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Great Value Stevia, Coffee, Natural Almonds. more...
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2138 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...
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losing 0.5 lb a week
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