Weigh In record (no journal entry) for 05 March 2018
|
361.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
314 kcal
|
Fat: 19.06g | Prot: 9.01g | Carb: 32.13g.
Breakfast: KFC Cole Slaw, Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigalfro's weight history
|