Weigh In record (no journal entry) for 05 March 2018
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259.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1192 kcal
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Fat: 39.89g | Prot: 118.08g | Carb: 109.97g.
Breakfast: GoPicnic Salami & Cheese (96g). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Flatout Light Spinach Flatbread, Fresh & Easy Liquid Egg Whites. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Del Monte Diced Tomatoes, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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3608 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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