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Blood Glucose = 104 mg
Blood Ketones = 1.4
Weight 234#
Belt tighter by one notch
Saturday, I got my old cowboy boots on!
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234.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1414 kcal
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Fat: 137.01g | Prot: 29.95g | Carb: 27.83g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Central Market Virgin Coconut Oil, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Olive Oil, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Baby Spinach, Lettuce, Water, Avocados. Dinner: Water, Heavy Cream, Cocoa Powder (Unsweetened), Canned Salmon. Snacks/Other: Water. more...
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losing 0.7 lb a week
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