Weigh In record (no journal entry) for 14 June 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1054 kcal
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Fat: 24.83g | Prot: 156.67g | Carb: 51.85g.
Breakfast: Carbmaster Vanilla Yogurt, Break-Free Real Egg Product, Ultra Thing Slice Swiss Cheese, Deli Fresh Smoked Shaved Ham, COFFMATE SUGAR FREE HZLNT. Lunch: Roasted Turkey (3 oz), Spinach. Dinner: Spinach, Roasted Turkey (3 oz). Snacks/Other: Carbmaster White Chocolate Rasberrry, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light String Cheese, Carbmaster White Chocolate Rasberrry, Extend Bar, pro ti. more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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losing 7.0 lb a week
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