Weigh In record (no journal entry) for 05 March 2018
|
174.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
925 kcal
|
Fat: 43.45g | Prot: 31.68g | Carb: 99.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Boiled Egg, Nestle Original Liquid Coffee Creamer. Lunch: Clancy's Tortilla Chips White Rounds. Dinner: Carlini Olive Oil, Athenos Reduced Fat Feta Chunk Cheese, Private Selection Organic Baby Spinach. Snacks/Other: Gala Apples, Bananas, Moser Roth Dark 85% Cocoa, America's Choice Natural Almonds. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy19800's weight history
|