Weigh In record (no journal entry) for 14 June 2012
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233.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2253 kcal
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Fat: 102.41g | Prot: 231.54g | Carb: 110.84g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Dinner: Baby Spinach, Tomatoes, Portabella Mushrooms (Grilled), Sweet Italian Turkey Sausage, Organic Brown Eggs (Large). Snacks/Other: Teriyaki Beef Stick (Super Size), Almonds, Athletic Greens, Apples, Chocolate Peanut Butter High Protein Bar, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 10.5 lb a week
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