timbearup's Journal, 14 June 2012

162.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 58.08g | Prot: 176.96g | Carb: 259.92g.   Breakfast: Bananas, Avocados, Milk (Nonfat), Egg White, Original Recipe Salsa (Medium). Lunch: Baby Spinach, Green Peppers, Cucumbers (with Peel), Chi Chi's medium Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sliced Jalapeno Peppers, El Milagro Corn Tortillas, Natural Shredded Cheddar Jack Cheese, Green Peppers, Pork Loin (Whole, Lean Only, Cooked, Roasted), Lime Juice. Snacks/Other: Pears, Nonfat Plain Yogurt, Fresh Frozen Wild Blueberries, Watermelon. more...

3635 kcal

Activities & Exercise: Housework - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes. more...