50RO's Journal, 05 March 2018

181.2 lb Lost so far: 1.4 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 52.37g | Prot: 77.87g | Carb: 138.14g.   Breakfast: Oroweat Country 100% Whole Wheat Bread, Hard-Boiled Egg , Cooked Cauliflower (from Fresh), Pepperoni. Lunch: Great Value Light Nonfat Yogurt - Cherry, Dole Bananas. Dinner: Parmesan Cheese (Hard) , Berries, Dole Bananas, Perdue Grilled Chicken Breast Strips. Snacks/Other: Protein Balls, Protein Balls, Laughing Cow Mini Babybel Original Cheese, Protein Balls, Protein Balls. more...

2309 kcal

Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...