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👏👏🖤😍😍
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183.2 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1295 kcal
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Fat: 61.10g | Prot: 69.36g | Carb: 79.70g.
Breakfast: Água, Zero-Cal Sucralose, Café (Infusão). Lunch: Limão, Vigor Queijo Parmesão Ralado, Banha de Porco, Sadia Mussarela, Seara Presunto Cozido, Jasmine Farinha de Linhaça Dourada Estabilizada, Sadia Filé de Peito de Frango, Cenouras, Tomates, Alface, Repolho-Roxo. Dinner: Coca-Cola Refrigerante Zero, Subway Frango Teriyaki, Subway Chipotle, Subway Molho Barbecue. Snacks/Other: San Carlo Pururuca. more...
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2897 kcal
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Activities & Exercise:
Spinning - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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