| January 2019 |
| Thu 10th: |
231 *
|
15%
|
fat: 14.65g |
| |
protein: 22.40g |
| |
carbs: 1.89g |
|
-
|
-
|
| Wed 9th: |
381 *
|
25%
|
fat: 17.18g |
| |
protein: 14.24g |
| |
carbs: 41.45g |
|
-
|
-
|
| August 2018 |
| Fri 17th: |
440 *
|
29%
|
fat: 19.35g |
| |
protein: 38.50g |
| |
carbs: 27.43g |
|
-
|
-
|
| July 2018 |
| Mon 23rd: |
483 *
|
32%
|
fat: 29.80g |
| |
protein: 32.14g |
| |
carbs: 21.67g |
|
-
|
-
|
| Sat 21st: |
452 *
|
30%
|
fat: 31.95g |
| |
protein: 33.07g |
| |
carbs: 8.52g |
|
-
|
-
|
| Wed 18th: |
845 *
|
56%
|
fat: 44.94g |
| |
protein: 71.88g |
| |
carbs: 38.02g |
|
-
|
-
|
| Tue 17th: |
786 *
|
52%
|
fat: 49.09g |
| |
protein: 46.95g |
| |
carbs: 43.72g |
|
-
|
-
|
| Mon 16th: |
1356 *
|
90%
|
fat: 86.04g |
| |
protein: 68.74g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 9th: |
716 *
|
48%
|
fat: 33.43g |
| |
protein: 38.44g |
| |
carbs: 70.34g |
|
-
|
-
|
| Wed 4th: |
144 *
|
10%
|
fat: 4.74g |
| |
protein: 5.56g |
| |
carbs: 19.88g |
|
-
|
-
|
| Mon 2nd: |
683 *
|
46%
|
fat: 26.22g |
| |
protein: 34.30g |
| |
carbs: 80.87g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1185 *
|
79%
|
fat: 70.75g |
| |
protein: 78.44g |
| |
carbs: 56.38g |
|
-
|
-
|
| Thu 28th: |
1072 *
|
71%
|
fat: 43.95g |
| |
protein: 60.48g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 27th: |
579 *
|
39%
|
fat: 24.44g |
| |
protein: 27.23g |
| |
carbs: 66.36g |
|
-
|
-
|
| Tue 26th: |
1086 *
|
72%
|
fat: 67.95g |
| |
protein: 37.05g |
| |
carbs: 92.97g |
|
-
|
-
|
| Mon 25th: |
1345 *
|
90%
|
fat: 61.57g |
| |
protein: 87.62g |
| |
carbs: 110.67g |
|
-
|
-
|
| Mon 18th: |
670 *
|
45%
|
fat: 33.10g |
| |
protein: 77.55g |
| |
carbs: 13.39g |
|
-
|
-
|
| Mon 11th: |
314 *
|
21%
|
fat: 16.25g |
| |
protein: 7.68g |
| |
carbs: 33.28g |
|
-
|
-
|
| Mon 4th: |
709 *
|
47%
|
fat: 38.90g |
| |
protein: 41.26g |
| |
carbs: 50.52g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
567 *
|
38%
|
fat: 49.24g |
| |
protein: 25.80g |
| |
carbs: 16.13g |
|
-
|
-
|
