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Ciara Knows
Journal
05 Mar 18
Ciara Knows's Journal, 05 March 2018
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Hallo!
Es ist alles noch im alten Zustand,
aber ich bin trotzdem froh,
dass ich jetzt durch die App meine Ernährung komplett geändert habe und
auch mehr bewusst esse!
Warten wir mal ab....wie es weiter geht!
LG
114.4 lb
Lost so far:
0.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2018:
1618 kcal
Fat: 58.72g | Prot: 38.57g | Carb: 220.56g.
Breakfast:
Cappuccino.
Lunch:
SPAR Multi Vitamin, Pommes Frites (aus Tiefkühlware).
Dinner:
Vollkornsemmel, Omelett oder Rührei, Pommes Frites (aus Tiefkühlware).
more...
432 kcal
Activities & Exercise:
Plank - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Apple Health - 15 hours and 57 minutes.
more...
steady weight
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