Weigh In record (no journal entry) for 05 March 2018
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156.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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638 kcal
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Fat: 30.84g | Prot: 51.40g | Carb: 50.41g.
Breakfast: Bananas, Broccoli, omega 3 Eggs, Fisher Chopped Walnuts, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Central Market Ground Flax Seed, Trader Joe's Just Almond Meal, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Broccoli, Mixed Salad Greens, Wegmans Basil Vinaigrette Dressing, Strawberries, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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