conductor's Journal, 14 June 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 67.47g | Prot: 70.06g | Carb: 329.31g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Turkey, Sweet Cherries. Lunch: Asian Veggie Patties, Veggie Lover's Salad, Fat Free Italian Dressing. Dinner: Classic Favorites Shrimp Marinara, Parmesan Cheese (Shredded). Snacks/Other: Honey Turkey, Champ! Mini Swirls, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Liqueur Coffee (53 Proof), Mini Ice Cream Sandwich, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Taco Flavor Tortilla Chips. more...

2508 kcal

Activities & Exercise: Standing - 2 hours, Music playing - 40 minutes, Exercise machine (moderate) - 1 hour, Sitting - 6 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...