Weigh In record (no journal entry) for 05 March 2018
|
136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1358 kcal
|
Fat: 70.88g | Prot: 94.19g | Carb: 47.99g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Great Value Single American Cheese Slice, Super Advanced Isolate Protein Powder (Vanilla Creme), Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Salt, Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, PB2 Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Great Value Shredded Mozzarella Cheese, Oscar Mayer Real Bacon Bits, Strawberries, Cucumber (Peeled), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks. Snacks/Other: Smirnoff Vanilla Vodka, Jose Cuervo Gold Tequila. more...
|
|
2065 kcal
|
Activities & Exercise:
Housework - 4 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 53 minutes, Desk Work - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|