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16% BF
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2008:
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2141 kcal
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Fat: 42.74g | Prot: 133.51g | Carb: 316.63g.
Breakfast: oatmeal, eas premium. Lunch: margherita, sweetpotato, 100% Premium Whey Protein (Vanilla). Dinner: Waffle, plain, chicken, baguette, okonomiyaki. more...
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1624 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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