brysonkido's Journal, 17 February 2008

15% BF

134.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1411 kcal

Fat: 36.87g | Prot: 157.08g | Carb: 122.67g.   Breakfast: oatmeal, eas premium. Lunch: 100% Premium Whey Protein (Vanilla), Premier Protein Yogurt Peanut Crunch. Dinner: cabbage, beef. Snacks/Other: animal cookies, whey, pancake, Citrucel SmartFiber Sugar Free Orange. more...

2036 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...