Weigh In record (no journal entry) for 05 March 2018
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196.9 lb
Lost so far: 6.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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693 kcal
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Fat: 13.99g | Prot: 59.88g | Carb: 89.58g.
Breakfast: Portabella Mushrooms , Herta Frankfurter, Zucchini, Bananas , Muller Light Vanilla Yogurt. Dinner: Tesco Chicken Breast Fillets (130g), Bananas . more...
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gaining 3.1 lb a week
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