Weigh In record (no journal entry) for 05 March 2018
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1568 kcal
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Fat: 81.59g | Prot: 43.53g | Carb: 168.53g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Avocado, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Sojasoße, Aldi Kokosmilch, Erdnussbutter, Grüne Brechbohnen, Zwiebeln, Karotten, Bamboo Garden Glasnudeln. Dinner: Butter, Brokkoli, Wiener Schnitzel, Kartoffelrösti, Egle Braune Soße. Snacks/Other: REWE Schokoröllchen. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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