Weigh In record (no journal entry) for 05 March 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1409 kcal
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Fat: 38.64g | Prot: 46.11g | Carb: 215.05g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Sugo di Pomodoro, Formaggio Fresco Morbido, Spaghetti. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins. more...
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gaining 3.1 lb a week
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