Weigh In record (no journal entry) for 14 June 2012
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151.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1156 kcal
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Fat: 53.89g | Prot: 70.14g | Carb: 93.56g.
Breakfast: Apple Fritter Doughnut, Egg, Cheddar Cheese, Chopped Ham, Coffee (Brewed From Grounds), Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: Litehouse Lite Creamy Ranch, Chicken Breast, Apple Slices, Dry Roasted Almonds, Lettuce Salad with Assorted Vegetables. Dinner: No Fat Traditional Refried Beans, Beef Taco Meat, Yellow Corn Tortilla Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie, Reduced Fat Latte Coffee. more...
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losing 1.4 lb a week
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