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Accidentally logged myself out of the app so I didn't journal the remainder of my 7 days water fast. I did complete it. Gradually my weight went straight back up to 80+ but I feel the same as I did when I lost them. I just have more energy to finish harder workouts and for longer than I normally would. The weight gain hasn't showed which I find really weird cos I compared pics and I look the same just minus the muffin top yay lol
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1722 kcal
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Fat: 73.95g | Prot: 56.00g | Carb: 216.20g.
Lunch: Potato French Fries. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Frank's Red Hot Sauce, Mustard, Sweet Pickle Relish, Mayonnaise, White Bread, Fried Egg. Snacks/Other: Cream Of Wheat made with Milk, Arnott's Tim Tam Original. more...
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gaining 16.7 lb a week
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