paohenlee's Journal, 14 June 2012

187.3 lb Lost so far: 0.1 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 115.42g | Prot: 70.99g | Carb: 174.96g.   Breakfast: Toasted Garlic Bread, Fried Egg, Whole Milk, Large Hamburger with Condiments and Vegetables. Lunch: Potato Chips (Salted). more...

2398 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...