Weigh In record (no journal entry) for 14 June 2012
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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762 kcal
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Fat: 42.38g | Prot: 31.90g | Carb: 67.75g.
Lunch: Light & Fit Yogurt, Margarine, American Cheese Singles, Italian Bread. Dinner: Cheddar Turkey Bratwurst. Snacks/Other: Chocolate Ice Cream. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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