Weigh In record (no journal entry) for 25 April 2010
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169.2 lb
Lost so far: 28.8 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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1427 kcal
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Fat: 39.92g | Prot: 164.13g | Carb: 106.65g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Soy Choc Milk. Lunch: Wild Alaskan Halibut, Fat Free Ranch Dressing, Diet Coke, Cos or Romaine Lettuce, Tangerines (Mandarin Oranges), Mushrooms. Dinner: Fat Free Ranch Dressing, Mushrooms, Chicken Breast. Snacks/Other: Stone Ground 100% Whole Wheat Bread, Water (Bottled), Soy Milk, chocolate mint bar, Deli Turkey or Chicken Breast Meat. more...
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losing 1.4 lb a week
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