Weigh In record (no journal entry) for 11 February 2010
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199.4 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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762 kcal
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Fat: 15.37g | Prot: 93.53g | Carb: 60.19g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Mushrooms, Cos or Romaine Lettuce, Sugar Free Jello, Diet Coke, Tangerines (Mandarin Oranges), Fat Free Ranch Dressing, Shrimp. Dinner: Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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2702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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