Weigh In record (no journal entry) for 05 March 2018
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173.7 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2564 kcal
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Fat: 153.67g | Prot: 201.91g | Carb: 80.37g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Dawtona Passata, Smalec, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Carrefour Brukselka Mrożona, Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Bukiet Warzyw Kwiatowych Mrożony, Carrefour Brokuły Mrożone. Snacks/Other: Biedronka Kaszka Mleczny Start, Blok Czekoladowy, Biedronka Makrela Wędzona, Smalec, Jajko. more...
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gaining 1.5 lb a week
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