Weigh In record (no journal entry) for 14 June 2012
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251.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1825 kcal
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Fat: 30.90g | Prot: 107.65g | Carb: 286.21g.
Breakfast: oatmeal. Lunch: Mixed Vegetables (Frozen), Grilled Mesquite Chicken Breast, NUTRISYSTEM CHILI. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: braums ice cream, orange, NUTRI-GRAIN CEREAL. more...
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losing 28.0 lb a week
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