ksole's Journal, 14 June 2012

I thought this morning's weight probably reflects what this week should have been. :-)

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 53.19g | Prot: 53.83g | Carb: 133.97g.   Breakfast: Strawberries, Oatmeal. Lunch: Blueberries, Avocados, Baby Carrots, Apples, Light Sour Cream, Chicken Breast, Classic Mild Cheddar Shredded Cheese, Flour Tortillas (Fajita Size). Dinner: Broccoli Slaw, Coleslaw Salad Dressing, Marzetti simply dressed ranch dressing, Sweet Potato, Yellow Sweet Corn, Skinless Turkey Smoked Sausage. Snacks/Other: Thin Mints. more...

1681 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...