Weigh In record (no journal entry) for 05 March 2018
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1200 kcal
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Fat: 16.37g | Prot: 97.32g | Carb: 169.55g.
Breakfast: Banane, Pomme Golden, Auchan Mélange de Fruits Rouges, Bell Plantation PB2 Chocolat, Oeuf, Blanc d'Oeuf, Auchan Fromage Blanc 0%, Alpro Lait d'amande Original. Lunch: Fruistar Myrtilles Sauvages, Gaspacho, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons, Le Gaulois Escalope de Dinde, Amora Moutarde Douce Miel, Sucrine. Dinner: Picard Blueberries, Fruistar Fraises Entières, Auchan Fromage Blanc 0%, Potiron, Lazzaretti Torsades de Pois Chiches, Amora Moutarde Douce Miel, Sucrine. Snacks/Other: Pommes Granny-Smith, Alpro Lait d'amande Original. more...
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losing 4.6 lb a week
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