Weigh In record (no journal entry) for 14 June 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1509 kcal
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Fat: 28.63g | Prot: 84.76g | Carb: 233.06g.
Breakfast: Flounder Fillets, Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Bananas , Ezekiel 4:9 Cinnamon Raisin Bread, almond milk unsweetened. Lunch: Nonfat Lemon Greek Yogurt, Cos or Romaine Lettuce, Whole Wheat Pita Pockets, All American BBQ Seasoned Chicken Breast. Dinner: Hash Brown (from Fresh), Broccoli Florets, Quinoa Duo with Vegetable Melange. Snacks/Other: Brown Rice California Rolls, Sweet Cherries . more...
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gaining 1.4 lb a week
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