Weigh In record (no journal entry) for 14 June 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1395 kcal
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Fat: 46.68g | Prot: 53.01g | Carb: 201.41g.
Breakfast: Bananas, 2% Fat Milk, Tea (Brewed) . Lunch: Pepperoni, Cucumber (with Peel), Sweet Red Peppers, Cauliflower, Broccoli, Carrots, Sour Cream Dip. Dinner: Hot Dog Buns, Top Dog Singles Original, Ketchup, Hot Dog Pickle Relish. Snacks/Other: Sweet Cherries, Greek Yogurt Strawberry. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Soccer - 47 minutes, Standing - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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