Mattygirl48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 205 * 14%
fat: 10.83g
|
protein: 15.89g
|
carbs: 10.32g
2692*  2487
Wed 23rd: 900 * 60%
fat: 43.40g
|
protein: 34.68g
|
carbs: 100.75g
- -
June 2014
Thu 12th: 240 * 16%
fat: 7.20g
|
protein: 24.01g
|
carbs: 20.85g
- -
Wed 11th: 1481 * 99%
fat: 57.19g
|
protein: 60.77g
|
carbs: 185.86g
- -
Tue 10th: 1116 * 74%
fat: 46.07g
|
protein: 53.06g
|
carbs: 124.76g
- -
March 2014
Wed 5th: 735 * 49%
fat: 24.58g
|
protein: 18.63g
|
carbs: 116.52g
- -
Tue 4th: 785 * 52%
fat: 21.31g
|
protein: 31.38g
|
carbs: 118.27g
- -
February 2014
Tue 25th: 424 * 28%
fat: 13.30g
|
protein: 21.62g
|
carbs: 53.90g
- -
Mon 24th: 1321 * 88%
fat: 40.21g
|
protein: 55.50g
|
carbs: 192.84g
- -
Fri 21st: 392 * 26%
fat: 7.76g
|
protein: 25.43g
|
carbs: 59.75g
- -
Thu 20th: 1238 * 83%
fat: 43.36g
|
protein: 44.17g
|
carbs: 94.01g
- -
Wed 19th: 956 * 64%
fat: 21.90g
|
protein: 53.65g
|
carbs: 141.42g
- -
Tue 18th: 1105 * 74%
fat: 45.54g
|
protein: 63.57g
|
carbs: 120.47g
- -
Fri 14th: 100 * 7%
fat: 0.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
Thu 13th: 1088 * 73%
fat: 36.72g
|
protein: 74.62g
|
carbs: 100.98g
- -
Wed 12th: 1492 * 99%
fat: 58.56g
|
protein: 77.18g
|
carbs: 112.64g
- -
Tue 11th: 1230 * 82%
fat: 41.65g
|
protein: 69.02g
|
carbs: 156.12g
- -
Mon 10th: 450 * 30%
fat: 12.71g
|
protein: 27.00g
|
carbs: 60.84g
- -
Sat 8th: 298 * 20%
fat: 12.13g
|
protein: 13.32g
|
carbs: 33.98g
- -
Fri 7th: 1537 * 102%
fat: 58.40g
|
protein: 65.59g
|
carbs: 118.14g
- -

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