Weigh In record (no journal entry) for 05 March 2018
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1332 kcal
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Fat: 42.56g | Prot: 51.04g | Carb: 195.59g.
Breakfast: Tea with Milk, Mangos, Scone. Lunch: Mangos, Whole Milk, Hard-Boiled Egg. Dinner: Hard-Boiled Egg, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Pumpkin (with Salt, Drained, Cooked, Boiled), Green Peas (Frozen). Snacks/Other: Yoghurt, Scone. more...
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losing 6.2 lb a week
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naanyu's weight history
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