Weigh In record (no journal entry) for 14 June 2012
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197.2 lb
Lost so far: 54.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1016 kcal
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Fat: 51.58g | Prot: 46.96g | Carb: 103.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coleslaw, Chicken Stock, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Small Vanilla Cone, Steamed or Poached Salmon, Mixed Vegetables (Solids and Liquids, Canned), Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Chocolate Covered Almonds. more...
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3259 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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