Weigh In record (no journal entry) for 14 June 2012
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1654 kcal
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Fat: 41.01g | Prot: 132.80g | Carb: 207.31g.
Breakfast: calnaturale, egg whites, banana. Lunch: parsnips, wild rice, pork loin, salsa, Chicken Breast (Skin Not Eaten). Dinner: Fire Roasted Mexican Morita Salsa, Chopped Collard Greens, Pork Loin (Whole, Lean Only), Carrot & Raisin Salad, Chargrilled Chicken Sandwich. more...
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2583 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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