chaos-blubb's Journal, 05 March 2018

Guten Morgen 😄

226.4 lb Lost so far: 48.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 43.24g | Prot: 85.89g | Carb: 178.03g.   Breakfast: Lidl Bunte Ostereier, Milbona H-Milch 1,5% Fett, Kaffee, Dulano Salami 1A (7g), Gurke (mit Schale), Karotten, Dinkelbrötchen. Lunch: Kaffee, Milbona Milch 1,5%, Aldi Trauben Kernlos, Arla Skyr Himbeere, Pink Lady Äpfel. Dinner: McDonald's Chicken McNuggets (4), Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Lindt Hello My Name Is Strawberry Cheesecake. more...

3161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 35 minutes, Sleeping - 5 hours, Resting - 17 hours and 40 minutes. more...