Weigh In record (no journal entry) for 14 June 2012
|
178.5 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
752 kcal
|
Fat: 6.02g | Prot: 15.76g | Carb: 99.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cornflakes, Black Tea. Lunch: Barbecue. Dinner: Broccoli Flower Clusters, Frozen Sweetcorn. Snacks/Other: Light Beer (Bottle). more...
|
|
2565 kcal
|
Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chellelynn's weight history
|