Weigh In record (no journal entry) for 14 June 2012
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197.7 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2012:
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1616 kcal
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Fat: 39.54g | Prot: 164.88g | Carb: 155.20g.
Breakfast: mozzarella cheese, Kraft Feta Cheese, organic spinach, full circle milk, Egg White. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, corn tortillas mission, chicken breast. Snacks/Other: fla vor, kraft string cheese, Pepsi (12 oz), Sweet and Hot Beef Jerky. more...
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losing 9.8 lb a week
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