Weigh In record (no journal entry) for 14 June 2012
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213.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2243 kcal
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Fat: 132.20g | Prot: 144.64g | Carb: 166.45g.
Lunch: Chicken Wrap. Dinner: Mushroom Pieces and Stems, Blue Cheese Vinaigrette, Cucumber (with Peel), Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Raisins, Walnuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Wing, Chocolate Creme Pie, Boiled Egg. more...
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3578 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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