Weigh In record (no journal entry) for 14 June 2012
|
152.6 lb
Lost so far: 17.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1896 kcal
|
Fat: 72.37g | Prot: 138.99g | Carb: 182.52g.
Breakfast: honey, sesame, harzer, sugar, soy protein, pineapple juice. Lunch: Original Bayrische Brezen, Schweizer Wurstsalat. Dinner: peach, Rosinenschnecke. Snacks/Other: soy protein, pineapple juice, soy protein. more...
|
|
2579 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nachttraum's weight history
|