Weigh In record (no journal entry) for 04 March 2018
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198.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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716 kcal
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Fat: 48.66g | Prot: 42.01g | Carb: 27.88g.
Lunch: Panera Bread Greek Salad (Half). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Daisy Sour Cream, Fresh & Easy Pico De Gallo, Fat Free Mayonnaise-Type Salad Dressing, Boston Market Beef Brisket, Lettuce. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 0.5 lb a week
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