Weigh In record (no journal entry) for 14 June 2012
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1934 kcal
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Fat: 61.82g | Prot: 77.04g | Carb: 224.82g.
Breakfast: Nonfat Strawberry Greek Yogurt, Cream (Half & Half), Apple Cinnamon Cheerios. Lunch: Chicken Tenders, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cottage Fries, Ketchup, Hot Dog Rolls, Beef Hot Dogs Franks. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lite Beer (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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