Weigh In record (no journal entry) for 14 June 2012
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2153 kcal
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Fat: 77.62g | Prot: 112.93g | Carb: 245.55g.
Breakfast: Laranja Zero, Ades ZERO Vitamina de Banana, Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate, Original, Deli Turkey or Chicken Breast Meat, Pão Estar Bem Aveia e Linhaca. Lunch: Fried Polenta, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, White Bread. Dinner: Batata M, Cheeseburger, McNuggets (4). Snacks/Other: Avelã com Chocolate Light, Morango Zero Gordura 100G. more...
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steady weight
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edun999's weight history
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