kthyjmrls's Journal, 14 June 2012

158.4 lb Lost so far: 34.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 27.92g | Prot: 43.12g | Carb: 85.49g.   Breakfast: Country Crock Calcium + Vitamin D, Egg Beaters - Southwestern, Potato Bread, 100% Real Bacon Ready to Serve. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Peaches. more...

2062 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...