Weigh In record (no journal entry) for 14 June 2012
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1274 kcal
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Fat: 41.37g | Prot: 46.11g | Carb: 181.36g.
Breakfast: 2% Fat Milk, Corn Flakes, Tea Presweetened with Sugar. Lunch: Diet Coke, Cauliflower, Tea Presweetened with Sugar, Smarties Candy Rolls, Blueberry Muffins. Dinner: Teriyaki Marinade & Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Reduced Fat Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: 2% Fat Milk, tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1801 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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