jpendleton's Journal, 14 June 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 70.74g | Prot: 76.52g | Carb: 250.82g.   Breakfast: Morning Coffee, Light Fat Free Boston Cream Pie Yogurt. Lunch: Pepsi (12 oz), Brownie, Coleslaw, Scalloped Potato, Pulled Pork (Lunch). Dinner: Crunchy Breaded Fish Sticks, Macaroni & Cheese Dinner - The Cheesiest, Lemonade Tea. Snacks/Other: Grand Marnier, Dry Roasted Peanuts. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...