Weigh In record (no journal entry) for 14 June 2012
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182.4 lb
Lost so far: 5.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1287 kcal
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Fat: 54.26g | Prot: 73.28g | Carb: 139.30g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: natures own wheat, coke cola, grapes, pineapple, strawberries, smuckers grape jelly, peanut butter peter pan. Dinner: ranch dressing, garlic bread, mexi corn, black bean, blue cheese crumbles, grilled shrimp, lettuce. more...
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2721 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 2 hours, Sitting - 30 minutes, Driving - 1 hour and 20 minutes. more...
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losing 1.8 lb a week
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